This week's challenge will be quite tricky to complete, because you have to convince others to join you. It's a good way to incorporate more physical activity into your day, plus I just plain like it.
Next time you have a meeting at your office, with friends, what have you, suggest that the meeting be held on foot around the block. Obviously, this woulld be more likely to succeed if the meeting only has 1-3 other people. I was forced to do this recently during a fire drill, and the Dean and I had such a nice walk/meeting that we didn't even realize the fire drill was over.
So, to cut this rambling short: who can convince other people to have a meeting while walking around the block?
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