Workout April 3rd, 2012

Today's workout focused on control and balance

Warm up: 10 squats, pushups, and crunches
stretch: quads, hamstrings, and triceps

2 rounds of each exercise

1. warrior pose L, triangle L, down dog, reverse on R-- 30 seconds/pose
2. ball bridge with alternate leg lift, then down and sit up to touch toes -- 6x
3. tandem walk forwards and backwards with eyes closed--1 lap of room
4. single leg stand and catch ball -- 15x/foot
5. spiderman climbers***-- 10/side
6. ball plank -- max hold

 ***hands on the porch bannister, feet back so body is at a 45* lean, bringing knee up to same side elbow but taking thigh out to the side (so it looks like spiderman climbing a wall)