12 More Days of Fitmas

As today was actually Christmas, I had to do another 12 Days of Fitmas workout. Here's me going through the final round. Man, watching this video, I really sucked on some of those, especially the isometric hamstring curls.

1. Isometric hamstring curls
2. Turkish get ups @ 10kg
3. ball Y, reverse fly, cobra @ 2 kg DBs
4. lateral bounds
5. double unders
6. standing twists @ 10 kg
7. ball 1/2 jack knives
8. walking lunges
9. push ups
10 meter deep side shuffle
11. SLRDL
12. burpees!