- If you can't walk all the way, use public transport and get off the bus, train, tram or ferry a few stops earlier and walk the rest of the way to work.
- If you must drive, leave the car at least a kilometre from your destination and walk the rest of the way.
- Take a half-hour walk at lunchtime and where possible use the stairs.
- If you are required to sit a lot at work, get up and walk around at least once every hour.
Research based evidence for exercise, health, and well being of cancer survivors.
Mission Statement
The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.
Tuesday, September 6, 2011
Challenge: Walk to Work Day
The Cancer Council NSW is doing Walk to Work Day as one of their fundraisers, but I think it's a great challenge. From their webpage:
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