Research based evidence for exercise, health, and well being of cancer survivors.
Mission Statement
The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.
Thursday, October 18, 2012
Team workout October 18th: my favorite so far
This has been my favorite workout so far (but not my patients' favorite--they kind of hated it. They actually really enjoyed the workout from this Tuesday as one of their favorites). I had to make a different workout for each group, as they have different capabilities. Enjoy the silly videos.
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