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| Trunk and hip rotations on ball with weight |
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| Squats on balance board; trying to stand on wobble board; single leg raises on ball; single leg toe touches |
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| supine ball rollouts |
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| the smallest and biggest guy on the cycle; looked funnier in real life |
Thursday, October 11, 2012
workout Oct 11
A mix of balance, core, and flexibility. Today I'll just do a photo collage.
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