workout Nov 22

Today the intern who has been working for me put together the real workout

1 minute at every station. Stations were:

1. bench press
2. ball squats
3. seated row
4. alternate leg lifts
5. ball hamstring curls
6. calf raises
7. bicep curls
8. rope tricep extension
9. tandem walk with single arm shoulder press

We had 15 minutes to kill after doing the workout twice, so I made up a modified version of lawn bowls to play to work on balance.