1 minute plank
2 pull ups
3 deadlifts
4 dips
5 single leg multiplaner leg lifts
6 bar twists
7 ball 1/2 jack knives
8 step ups
9 push ups
10 quadruped alternate extensions
11 seated arm runs
12 wobble board squats
I did a poor job taking videos of the guys doing it, so I also did the workout after the left and recorded myself doing the last round. By then I was very tired, so I know the form on the exercises wasn't perfect.
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