workout Feb 21

Today's workout was focusing on active flexibility: using one muscle's force to stretch the opposite muscle (e.g. using quads to stretch hamstrings).

Exercises were:

1. squat stretch
2. lunges to stretch hipflexors
3. more squat stretches with a wider stance
4. downward facing dog
5. front, reverse, and side lunges up and down the hill
6. wide grip push ups on fence
7. single or double leg bridge
8. prone glute extension
9. partner arm runs to loosen up the shoulders
10. and lastly some body lifts off the floor