Mission Statement

The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.

Tuesday, May 7, 2013

Final Workout, May 7

Today was my last day at SFC working with PCWA before I return to USA (yeah acronyms!)

We had two parts to today's workout. Part the first: a hilariously complicated obstacle course like series: Boxing + bicycling; literal bench press; heaving punching bag; sprint on cycle; lifting punching bag; kicking the trainer; over and under hurdles; up and down steps with weight.


Part the second: I couldn't resist one last chance at dragging the tow sleds and anchor chains around.


I've loved working with these guys for the last 8 months and will miss hanging out with them.

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