Today's workout concentrated on men with non-specific shoulder pain (likely impingement)
ball squats 20
scapular setting 10x5 seconds
scapular setting with internal rotation 2x
single leg toe touches 12
wall pushups (with or without ball) 8
ball bridge 1 minute hold
theraband external shoulder rotation 12
isometric bench dips 3x15 seconds with 45 seconds rest
single leg stand with eyes closed 30 seconds/leg
single arm shoulder press w/ 1 kg ball very slow (active stretch)
plank 1 minute
No comments:
Post a Comment