Olympic lifting in prostate cancer 2

Here are the workouts I did when teaching Olympic lifting. Only 6 days and I achieved what I wanted to. It was awesome.

Day 1

1. deadlift w/ broomstick
2. snatch grip upright rows w/ broomstick
3. squat jumps
4. go over wide stance
5. deadlift to upright rows w/ broomstick
6. stretching hip flexors

Day 2

1. stretching hip flexors, adductors, spine, glutes
2. holding bar and deep squats as active stretch
3. deadlift w/ broomstick
4. upright row w/ broomstick
5. deadlift to row w/ broomstick
6. squat jumps
7. squat jumps 3@15kg
8. box deadlfts 5@15 kg
9. deadlifts 5 @ 15kg w/ camera review
10. upright rows 5@15kg
11. stretching

Day 3

1. broomstick across shoulders; trunk rotation to warm up
2. broomstick across shoulders; good mornings to stretch
3. deep squats holding bar 10
4. stretch hip flexors and adductors
5. deadlift to upright row w/ broomstick 2x6
6. deadlift to upright row 2x4@15kg
7. squat jumps 2x5
8. squat jumps 2x5@15kg
9. power shrug 3x3@15 kg w/ camera review
10. hang clean w/ broomstick 5
11. hang clean 4@15kg w/ camera review

Day 4

1. broomstick twist and good mornings to warm up and stretch
2. holding bar deep sqauts
3. stretch hip flexors
4. squat jumps 2x5
5. squat jumps 2x3@15 kg
6. power shrug 2x5@15kg
7. hang clean 3@15kg
8. deadlift 2x3@35kg
9. hang clean 2x3@25 kg

Day 5

1. twist and good mornings
2. deep squats holding bar
3. stretch
4. hang clean 5@15kg
5. hang clean with box jump 3@15 kg
6. hang clean @ 20 kg
7. hang clean @ 25 kg
8. power clean 3x1@35kg

Day 6

1. twist and good mornings
2. deep squats holding bar
3. stretch
4. hang clean with box jump 3@15 kg
5. hang clean 5@ 25 kg
6. power clean 3@35 kg
7. hang clean to push press 2x3@25 kg