Subiaco exercise program format

As I mentioned briefly last week, I'm moving my private enterprise to Subiaco Football Club, the biggest WAFL club in the metro. This will be for prostate cancer only, and will be Tuesday and Thursday mornings, with classes at 9 and 10am (and probably 8am as well, as long as the train gets me there on time--I'll have to make a practice run next week). I'm hoping we get actual proper sized groups to this, and if so, I'm going to use a fortnightly rotation of workouts, being:

1. traditional cardio and weight training
2. balance, core, and flexibility
3. mini-obstacle courses/sports activities/other hilarity out on the oval
4. and one day for the guys to work on individual programs