Workout July 19

Today's workout was for one of my guys who's able to do all the stuff that I can. We did a core session followed by some boxing; I'll include the core exercises here.

1. ball bicycle crunches 20/side
2. kneel on ball 1 minute
3. ball plank position hip extension 12
4. feet on ball pushup position: alternate arm off ground 12/side
5. hip lifts 10
6. fetal oblique crunches 15
7. feet on ball pushup poition: hip abduction 12 all on one side then switch side
8. Get REAL sit ups 15
9. single leg bridge 1 minute
10. ball pike 8
11. ball plank 1 minute
12. pushup windmills 5/side

#4 and #7 I had made up on paper and never tried prior to this morning; they were surprisingly challenging and excellent exercises