Research based evidence for exercise, health, and well being of cancer survivors.
Mission Statement
The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.
Today we did boxing and core/pelvic floor work. The most entertaining part was having the guys sit on a fitball, hold one foot off the ground, and try to box. Too bad I didn't get a picture of that.
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