Workout Sept 11

Today was another iteration of the balance, core, and flexibility workout.

1.  warm up: 5 minutes on bike
2. stand on one foot barefoot on a foam mat for 1 minute/leg
3. plank 3x20 seconds
4. single leg toe touches 12/leg
5. stretch hamstrings 5 minutes
6. bike 3 minutes
7. single leg multiplaner leg raises 7 sets/leg
8. Russian twists (we sat in a circle with our backs to the middle and passed the ball around) 10 @ 3kg
9. side plank 3x15 seconds /side
10. single leg calf raises 15
11. stretch hamstrings, glutes, inner thighs, and calves for 1-2 minutes each