Research based evidence for exercise, health, and well being of cancer survivors.
Mission Statement
The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.
I put together 2 videos demonstrating some exercises that will help fix or prevent lower back problems / injuries. They're great, and I do them on a daily basis. The first one deals more with upper back.
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