workout March 26

Pretty standard circuit today. 1 minute of work at each station, with 30 seconds to change. Exercises were:

1. side lying leg raises (hip ABD)
2. Russian twists with 3 kg MB
3. Lat pulldowns
4. kneeling ball rollouts
5. ball squats with shoulder press
6. bench dips
7. split stance side lunges
8. kneeling rows
9. front squats

Followed it up with 15 minutes of partner stretching (PNF stretching) on hamstrings and inner thighs