- Knees and and out: 10
- legs open and closed: 10
- single leg balance up on toes: 30 seconds
- team side planks: 2x /side, once with hip ABD
- BM pass around circle on one leg 30s/leg/direction
- BM toss back and forth on one leg 10/leg
- hip circles 20/leg
- crunch variations: normal, oblique, long lever; 10 each
Tuesday, March 5, 2013
workout March 5
Balance and core today.
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