For the group task, we did some soccer drills. Soccer is a great sport for balance, agility, and control. To make it even more so, I made the guys do a lot of work only standing on one foot.
Thursday, February 28, 2013
workout Feb 28
Today's format was a little hectic, but overall went well. I think the guys appreciated having some individual time.
For the group task, we did some soccer drills. Soccer is a great sport for balance, agility, and control. To make it even more so, I made the guys do a lot of work only standing on one foot.
For the group task, we did some soccer drills. Soccer is a great sport for balance, agility, and control. To make it even more so, I made the guys do a lot of work only standing on one foot.
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