workout April 16

Today we officially started our hypertrophy phase of training. We'll be doing very similar workouts for the next couple weeks, with just the reps and sets changing.

Today's workout:

1. jump rope 2 minutes
2. 3 sets each of bench, cable row, lat pull down, and leg press; reps for each set in order were 12, 10, 8
3. cycle: 4 minutes of 20second sprint : 10 second active recovery/rest

Simple but effective