Mission Statement

The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.

Thursday, April 18, 2013

workout April 18

Second session of hypertrophy training.

  1. bench, lat pull downs, cable rows, and leg press: sets of 10, 6, 5
  2. jumping rope: 2 minutes 15 seconds
  3. spin bikes: 4 minutes of 30 seconds @ 90%, 30 seconds @ 50%
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