- jump rope for 2.5 minutes
- weights: 6 reps at 12RM weight to warm up, then 2 sets of 4 and 2 sets of 3
- cycling: 4 minutes of: 30 seconds at 50%, 20 seconds at 85%, 10 seconds full sprint
Tuesday, April 23, 2013
workout April 23
Continuing our hypertrophy training...
Look at how many plates he's got on there!
Big groups motivating each other to knock out the heavy weights.
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