workout March 12

Spent some extra time working on individual programs, so had a short and kind of silly chuck around of the medicine balls.

Did: chest pass, soccer throw in, rugby toss each side, and overhead throw in like boundary umps

Once through on both feet, once through on single leg

Then toss the balls back and forth on single leg and kept having partners back away from each other to make it harder

Lastly, tried to toss the ball over the sign, which is about 15m (?) high