Research based evidence for exercise, health, and well being of cancer survivors.
Mission Statement
The purpose of this blog is to improve the quality of life of cancer survivors. This blog hopes to accomplish this goal by publicizing new research on quality of life for cancer survivors and identify programs and strategies that may help cancer survivors accomplish their goals.
We did our basic fitness tests today, which are: 2 laps of oval for time, push ups, single leg stand with eyes closed, and plank test. Overall, I was very impressed with how much everyone improved. It was great to see.
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